FAQ
Does this involve nudity?
No.
Can you fix me?
Nope. Posture is a habit. You need to change this habit. I can teach you things. I can loosen up fascia and muscles, which make postural change easier. We explore together, which emotions make it hard to keep a particular posture. I can give you exercises that help you, but it is you who needs to do them.
What should I wear?
- For postural work it is best to wear tightly sitting stretchy clothes that you would wear for yoga or underwear. I need to see your body, to evaluate your posture.
- For face and head massage you can wear anything you want.
- Swedish massage is done with oil. I can cover those body parts I am not massaging. Bring some underpants that don't get ruined by oil.
Will you touch me?
Yes. I will need access to your skin to work on the muscles and the fascia.
What if I do not know exactly what I want or need?
That is quite common. That is why we spend perhaps half an hour of the first two-hour session talking, finding out what is possible, what your goals are and what you want to prioritize. This way it is also possible to define what you do not want.
Will this improve my computer-posture?
Yes, even if my focus is on your standing and walking posture because these are more fundamental. If you learn to hold a better posture this can improve your posture while doing office work. Increased awareness of your posture can help you to notice how the screen is at a wrong height or how your bi-focal glasses force you to change your posture to make the letters sharp. If these are the cause of your bad posture, you need to deal with them. However, there is no such thing as a perfect office posture, which you can keep hour after hour. What you need is movement and frequent changes in the posture.
How many sessions are needed?
The number of sessions we need varies a lot. It depends on how big changes we want to achieve, how much effort you put into this between the sessions, and what kind of background you have. During the first four five sessions you will have learned a lot. Some like to come regularly to remind themselves and fine tune their posture.
Do you have some package deals?
Yes. New posture clients start with a two-hour intro for 85€. After that, four monthly packages — pick the pace that fits your goals:
- Postural Improvement — 180€ per month for 3 months. 3 hours of postural work per month.
- Fast Track — 360€ per month for 2 months. 6 hours of postural work per month.
- Permanent Posture — 79€ per month for 12 months. 90 minutes of postural work per month.
- Stay Young — 120€ per month for 12 months. 1 hour posture plus two 30 min facial massages per month.
If you have a package deal, you can reschedule anytime and you can book sessions for the next day, which is not possible online. You will get handwritten exercises made specifically for you, because I know how difficult it is to remember details about many new exercises. This way it is easier to keep motivated and actually do the exercises.
You pay packages monthly by bank transfer.
In which languages can we work together?
I prefer English, but German, Norwegian, Finnish or Swedish are also possible.
Do you take credit cards?
No. I accept cash, paypal and bank transfer. You will get the info needed when we meet.